Health benefits
Pineapple: clear away heat
Egg: protect eyes and improve eyesight
Carrot: strengthen spleen
Ingredients
Rice ( appropriate amount ) | Pineapple ( one ) |
Shrimp (appropriate amount) | Egg (one) |
Carrot ( Half ) | |
Pea pods (A handful) | Chives ( Two strands ) |
Ginger shreds ( appropriate amount ) | Refined salt ( appropriate amount ) |
Vegetable oil ( appropriate amount ) | Chicken powder ( a little ) |
1.Bought fresh live shrimp.
2. Boil water, add a little salt, add shredded ginger, boil the shrimp in the water, remove Fishy smell.
3.Peel the shells of fresh pea pods and take the pea rice for later use.
4. Dice the carrots.
5. Dice the onion.
6. Blanch peas and carrots in boiling water until raw, remove and set aside.Trim the shrimp and leave the tail on.
7.Peel the pineapple, remove the head and tail, and dice the pulp.
8.The rice is steamed, spread it out with chopsticks and set aside.
9. Spread the eggs into egg pancakes and cut them into small pieces with a knife.After all the ingredients are prepared, add oil to the pan and start frying the rice.
10. First pour in the onions, peas, carrots and shrimps in turn and stir-fry evenly, add appropriate amount Refined salt.
11. Pour in the cooked rice and continue to stir-fry.When it's almost done, add some salt and chicken powder to taste.
12. Remove from the pan and put on a plate, sprinkle with a little chopped chives.
13.Amount of two servings.Finished product picture.
Tips
1.When dicing carrots, onions, and pineapple, cut them into smaller pieces to make them more flavorful when fried.
2.Carrots and peas should be blanched in advance to remove the beany smell of the peas, and they will be cooked easily when fried.
3.You can change the ingredients according to your own preferences, such as green peppers, tomatoes, or ham sausage.
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