
Health benefits
Rice: low in protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Rice ( 2 bowls ) | Pineapple ( 100g ) |
Green pepper ( 2 pieces ) | Red pepper ( 2 pieces ) |
Onion ( Half ) | |
Eggs ( 1 ) | Salt ( appropriate amount ) |
Pepper ( appropriate amount ) |
How to make pineapple fried rice

1.Cut pineapple into cubes and soak in salt water for half an hour
3. Dice green and red peppers and set aside

4.Put a little salt on the eggs Break up

5.Put the oil in the pan and fry until done

6.Cut the eggs into cubes and set aside

7.Put ham and onions into the pan and stir-fry for a while

8.Add green pepper and red pepper pepper, stir-fry for a while

9.Add rice and stir-fry until grains are distinct

10.Then add the diced eggs

11. Add a little salt and pepper and stir-fry.Finally add the pineapple and stir-fry for a while.Do not overstir.

12.Then it’s done~

2.Cut ham and onion into cubes
Tips
The pineapple must be put last
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