Health benefits
Rice: low in protein
Squid: dispelling wind and dampness, diuretic and treating stranguria
Ingredients
Squid ( 1/2 ) | |
Vegetable oil ( 1 small spoon ) | Carrot ( 1 small section ) |
Purple cabbage ( 1 piece ) | Spicy pepper ( 1 paragraph ) |
Onions ( 1 small section ) | Salt ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Cumin powder ( appropriate amount ) |
Chili oil ( 1 spoon ) |
How to make squid fried rice
1. Cut the squid into small sections and cut the squid body into strips of appropriate size;
2. Cut the carrot into thin strips, shred the purple cabbage, cut the pepper into small dices, and chop the green onion into pieces;
3. Heat the pot and add oil.When the temperature comes up, add the squid segments and stir-fry until they become rolled and change color;
4.Add shredded carrots, shredded purple cabbage, diced peppers and chopped green onions, stir-fry evenly;
5.Add rice and stir-fry;
6.Add salt, light soy sauce, cumin powder and chili oil;
7.Fry again;
8.Put it into a bowl and press it firmly with a spoon;
9.Inverted on the plate, it is a beautiful lump of rice;
10.Pair it with sweet potato leaves and take an artistic photo.It will be very beautiful!
11.Are you not tempted either?
Tips
Ingredients and seasonings are flexibly arranged according to personal taste, especially chili oil.My son likes spicy food, so he puts it in almost everything he eats.If he doesn’t like it, don’t question it!
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