Health benefits
Pineapple: clear away heat
Rice: low in protein
Green beans: strengthen the spleen
Ingredients
Pineapple ( 1 ) | Rice ( A bowl ) |
Green beans ( Appropriate amount ) | Corn kernels ( Appropriate amount ) |
Eggs ( 2 ) | |
Ham sausage ( 2 pieces ) | Shrimp ( appropriate amount ) |
Salt ( a little ) | Light soy sauce ( a little ) |
Chopped green onion ( a little ) |
How to make pineapple fried rice
1.Prepare ingredients
2.Wash the pineapple and remove it from three Cut in half.Cut the fruit into small pieces with a knife, scoop out the pulp, and soak the pulp in salt water.
3. Dice carrots and ham sausage, peel corn, wash green beans, and peel shrimps Remove the shells and devein the shrimp.
4. Blanch carrots, ham sausage, corn, and green beans and set aside.
5. Beat the eggs into egg liquid, stir-fry and set aside.Pour a little oil into the pot, add the prepared shrimps and stir-fry.
6. After the shrimp changes color, add green beans, corn kernels, ham sausage and carrots and stir-fry.Pour in eggs, then pineapple, add salt and light soy sauce and stir-fry.
7. Press the rice into powder, add the rice and stir-fry, add the chopped green onion and stir-fry evenly.
8.Put it into the hollowed out pineapple.
Tips
You can mix and match dishes according to your own taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
