Health benefits
Rice: low protein
Beans: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( A bowl ) | Beans (appropriate amount) |
Chopped green onion ( Adequate amount ) | Corn kernels ( Adequate amount ) |
Eggs ( 2 ) | Carrot cubes (appropriate amount) |
Green chili ( one ) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | MSG ( appropriate amount ) |
Chicken essence (appropriate amount) | Thirteen Incense (appropriate amount ) |
Spicy fresh ( Moderate amount, optional ) | Dried chili noodles ( Appropriate amount, chili oil is better ) |
Soy sauce ( A little bit, depending on personal taste, is optional. ) |
How to make assorted egg fried rice
1. Fry the eggs in advance and set aside.Add oil and stir-fry with chopped green onion..
2. Stir-fry the beans until fragrant, because the beans are not easy to cook.
3. Stir-fry until the beans change color, add the carrot cubes and stir-fry.
4.Carrots can also be eaten raw, so the stir-frying time is determined by personal taste.Add corn kernels and stir-fry! ! !
5.Finally add the pre-fried eggs and mash them, decide the size yourself.
6. Mash the eggs and add to the rice.Note: The drier the rice, the better.Turn off the heat and mash the rice (you can mash it in advance), then add salt, monosodium glutamate, chicken essence, thirteen spices, Malaxian, chili powder, and a little soy sauce.Then turn on the heat and stir fry quickly! ! !
7. Stir-fry until the seasoning is evenly distributed, and add green peppercorns and chives.Then stir-fry for a while.The green pepper can also be eaten raw.It is added at the end to give it a crunchy feeling when eating.
8.You're done, dinner is ready! !
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