
Health benefits
Rice: low protein
Ingredients
Rice ( 3 bowls ) | Eggs ( 3 ) |
Garlic sprouts ( 1 ) | Salt ( 7 grams ) |
Black pepper ( appropriate amount ) | Edible oil ( 30g ) |
How to make gold and silver fried rice

1.Crush the rice

2.Separate the egg yolk and egg white

3.Pour the egg yolk, salt and black pepper into the rice

4.Stir evenly

5.Chop garlic sprouts and set aside

6.Beat the egg whites

7. Heat the oil in the pan until it is 60% hot

8.Pour in smooth egg white

9.Pour in the rice and stir-fry

10. When the rice is fried, add the chopped garlic and stir-fry Just make it uniform

11.Finished product
Tips
It is best to use overnight rice, so that the fried rice will be stronger road.The oil temperature will not be too high when smoothing the egg whites, so that the fried egg whites will be more tender
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