Health benefits
Rice: low in protein
Carrots: invigorating the spleen
Green peppers: anti-cancer and anti-cancer
Ingredients
Rice ( 1 bowl ) | Carrot ( 1 root ) |
Purple onions ( 1/3 pieces ) | Green peppers ( 1/3 ) |
Eggs ( 1 ) | Onions ( 1 root ) | Salt (appropriate amount) | Thirteen incense ( appropriate amount ) |
Edible oil ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
How to make fried rice with colorful vegetables
1. Prepare the ingredients and wash them, break the eggs into a bowl and mix well..
2. Dice the purple onions, carrots and green peppers respectively, chop the green onions and put them into a plate middle.
3.Put oil in the pot, heat it up, pour in the egg liquid, and wait When the egg mixture is solidified, use a spatula to turn it over and cut it into small pieces.
4. Scoop out the egg cubes, put them into a bowl, and set aside.
5.Put a little oil in the pot, heat it up, add all the diced vegetables, and stir well.
6.Add rice, stir-fry, and stir-fry the rice chunks.
7. Add egg cubes and stir well.
8.Add appropriate amount of salt, thirteen spices and light soy sauce, turn to high heat and stir-fry evenly..
9. Take out of the pot and put it on a plate.
10.Pose for a photo.
11.Pose again.Let’s eat!
Tips
1.After the rice is put into the pot, stir-fry the rice pieces into pieces, otherwise the taste will be affected.
2.Stir-fry over high heat and take it out of the pan quickly so that the fried rice tastes fresh and delicious.If the frying time is too long, the color and taste will be much different.
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