Health benefits
Purple cabbage: low in protein
Carrots: strengthening the spleen
Eggs: protecting eyes and improving eyesight
Ingredients
Leftover rice ( 1 bowl (for two people) ) | Purple cabbage ( Two pages ) |
Carrot ( One (medium size) ) | Peas ( 50g ) |
Eggs ( 2 pieces ) | Soy sauce ( 5mL ) |
Salt ( 3 grams ) | Chicken powder ( 1g ) |
| Onion leaves ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to make colorful egg fried rice
1. Prepare ingredients.
2. Wash the ingredients, peel the carrots and cut them into small dices, and cut the purple cabbage into small dices., cut the green onions and set aside.
3. Boil water in a pot.
4.Pour in the purple cabbage, peas and carrots and blanch until raw.
5.Pour out and drain.
6.Pour into a bowl and pour a spoonful of vegetable oil.
7. Stir evenly to make the vegetables more colorful.
8.Crack the eggs into a bowl and add a little salt.
9. Stir evenly with chopsticks.
10. Heat the pot and add oil.
11. Pour in the egg liquid.
12. After the eggs are set, use a shovel to break them into small pieces and serve them out.
13.Put an appropriate amount of oil in the pot.
14. Fry the cold rice into pieces.
15.Pour in the scrambled eggs.
16. Stir together evenly.
17.Pour in the vegetable cubes.
18.Continue to stir-fry evenly.
19.Add salt, soy sauce and chicken powder to taste.
20.Finally sprinkle in the chopped green onion, stir-fry evenly and turn off the heat.
21.A delicious colorful egg fried rice is ready.It’s delicious.
Tips
The vegetables in the fried rice can be mixed as you like.Cutting the vegetables into pieces and then frying them in water may lose some nutrients.You can also use a microwave to chop the vegetables into pieces and the nutrients will not be lost.But you must control the time.There are vegetables, eggs, and rice., the color combination is beautiful, children like it very much.
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