Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Peanut oil: brain-boosting, anti-cancer and anti-cancer
Ingredients
Rice ( A bowl ) | Ham sausage ( half ) |
Onions ( One ) | Green peppers, etc.( Appropriate amount ) |
Dried fried beans ( Four pieces ) | Eggs ( two ) |
Peanut oil (appropriate amount) | Very fresh taste ( Moderate amount ) |
How to make egg fried rice
1. Take a bowl of overnight rice, cover it with plastic wrap, and put it in the refrigerator overnight.The rice will look crispy! Chop onions, ham, dried tofu, fungus, green pepper, etc.and set aside.Add other ingredients as appropriate according to your own taste
2. Pour peanut oil into the pot, the oil temperature is fifty or sixty degrees Then beat in the eggs, change to medium heat, stir-fry and smash them, then use high heat to color the eggs, then add diced ham, dried tofu, diced fungus, etc.over medium heat.Finally, add green onion and pour in the rice.
3.After the rice is granulated, add a pinch of salt, mainly for extremely fresh taste/fish marinade Add color and freshness, continue to stir-fry and serve.
4. It can also be poured into a bowl, compacted, and poured onto a plate.
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