Health benefits
Rice: low in protein
Cucumber: clear away heat
Carrot: strengthen the spleen
Ingredients
Rice ( 2 bowls ) | Yellow pepper ( Half ) |
Red bell pepper ( Half ) | Cucumber ( 1 small root span> ) |
Carrot ( Half root ) | Garlic ( 3 cloves ) |
Salt ( 4g ) | |
Egg ( 2 pieces ) |
How to make fried rice with colored peppers
1.Prepare the ingredients.Dice bell peppers, carrots and cucumbers, and slice garlic.
2. Beat 2 eggs, add appropriate amount of water, and stir evenly.
3. Heat the oil in a pan.After the oil is hot, add the egg liquid and stir-fry quickly., set aside.
4. Leave the bottom oil in the pot, add the garlic slices and sauté until fragrant.
5.Add carrots and stir-fry until carrot oil comes out.
6.Add cucumber and stir-fry evenly.Add 4g salt and stir-fry evenly.
7. Add the rice and stir-fry evenly, immediately add the colored pepper and stir-fry.
8.Add in the fried eggs and stir-fry evenly.
9. Colorful pepper fried rice on a plate, picture of the finished product.
10. Place the heart-shaped grinder on the plate, fill it with fried rice, and compact it with a spoon , carefully remove the grinding tool.Heart-shaped fried rice is ready! Let’s eat!
Tips
1.Carrots, colored peppers, and cucumbers all have a refreshing aroma, so there is no need to add seasonings.The original flavor is more delicious! 2.Put the cooked rice in the refrigerator immediately so that the fried rice will not stick.
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