Health benefits
Rice: low in protein
Duck eggs: clear away heat
Carrots: strengthen the spleen
Ingredients
Rice ( 1 bowl ) | Ham sausage ( 1 piece ) |
Duck eggs ( 2 pieces ) | Carrot ( Half one ) |
Green beans ( a little ) | Oil ( a little ) |
Salt ( 1 and a half spoons ) | Cooking wine ( A little ) |
Fuel consumption ( A little span> ) | Ketchup ( a little ) |
How to make egg fried rice
1. Prepare leftover rice, carrots, ham, duck eggs and green beans.This is for three people
2. Beat the duck eggs, add salt and cooking wine and mix well
3.Put a little oil into the pot and pour in the egg liquid
4.After the egg liquid solidifies, use a shovel to break it into small pieces
5. Take out the egg cubes, dice the ham sausage, dice the carrots, and wash the green beans
6.There will be Put the rice into the pot
7.After stir-frying, add salt, cooking wine, and oil and stir-fry evenly p>
8.Add diced ham, carrots and green beans, stir-fry for a while
9.Add the egg cubes and stir-fry evenly
10.Put the fried rice out and let it cool, use disposable gloves to shape into small balls, firm them up, and dip them in tomato sauce
Tips
1.It is best to use ingredients for fried rice that are easy to cook
2.It’s best to put some glutinous rice into small balls to make them more sticky
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