Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( piece ) | Cornmeal ( 100g ) |
White flour ( 200 grams ) | Yeast powder ( 5g ) |
Warm water ( appropriate amount ) |
1.Cut the pumpkin into thin slices and steam them in a pot
2. Put the steamed pumpkin into a plate, press it into pumpkin puree with a spoon and let it sit at room temperature
3.Mix white flour, cornmeal and yeast powder evenly, and mix into pumpkin puree.If it's very dry, you can add water.If it's just right, you don't need to add water.This depends on the number of pumpkins
4. Then knead into half of the smooth dough Hours
5.The risen dough forms a honeycomb shape, knead it smooth again and divide it into small balls., let stand for 10 minutes
6. Steam the small steamed buns in cold water for half an hour, time It can depend on the size.If it is small, it will take 15 minutes.If it is large, it will take 20 minutes.
7.Half After an hour, turn off the heat and simmer for a minute or two, then take out the steamed buns
8.Let the plate dry for a while Isn’t it a very delicate pastry on the table, and it is also accompanied by the fragrance of pumpkin and corn
Tips
If the amount of flour and pumpkin is the amount in the steps I mentioned, if it is more or less, you can add an appropriate amount of water or not.Add water, you can adjust this yourself.Remember to always add less corn flour than white flour, otherwise the steamed buns will be very hard.If the steamed buns are small, steam them for 15 minutes.If they are large, steam them for 20 to 30 minutes.Turn off the heat and slow down the steamed buns for a minute or two, otherwise they will either be undercooked or soft
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