
Health benefits
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Flour ( 500g ) | Pumpkin (appropriate amount) |
Purple sweet potato ( appropriate amount ) | Yeast powder ( appropriate amount ) |
White sugar ( appropriate amount ) | Oil (appropriate amount) |
How to make pumpkin and purple sweet potato buns

1. Steam the pumpkin and mash it into a puree.

2. Steam and pound purple sweet potatoes into a puree.

3.Pour the flour into a basin, add sugar and yeast powder and mix well.

4. First add the mixed flour to the pumpkin puree.The pumpkin puree has a lot of water, so no need Add water, add flour directly and knead into dough.Add the remaining flour to the purple sweet potato puree and stir evenly.If it feels a little dry, add an appropriate amount of warm water and knead until a smooth dough forms.

5. Fermented pumpkin dough.

6. Fermented purple sweet potato dough.

7. Sprinkle dry flour on the work surface, take out the fermented dough and knead to exhaust.Knead the dough, apply a little oil and let it rest for twenty minutes.

8. Knead into long strips and cut into steamed bun shapes of consistent size.Same thing with pumpkin dough.

9.Take half of the dough and roll it into a slightly thicker dough, and use various molds to press out the shape..

10. I won’t write the steps for flower steamed buns.Please see the schematic diagram for making them.

11.Prepared raw steamed buns of various shapes.

12. Boil over high heat and steam for fifteen minutes.Turn off the heat and simmer for 3-5 minutes, then plate and serve.
Tips
Do not open the lid immediately after turning off the heat to prevent the steamed buns from shrinking when cold.
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