Pumpkin and Purple Sweet Potato Steamed Buns

2024-06-30 21:15:54  Views 1 Comments 0

Health benefits

Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein

Ingredients

Flour ( 500g )
Pumpkin (appropriate amount)
Purple sweet potato ( appropriate amount )
Yeast powder ( appropriate amount )
White sugar ( appropriate amount )
Oil (appropriate amount)

How to make pumpkin and purple sweet potato buns

  • Illustration of how to make pumpkin and purple sweet potato steamed buns 1

    1. Steam the pumpkin and mash it into a puree.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 2

    2. Steam and pound purple sweet potatoes into a puree.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 3

    3.Pour the flour into a basin, add sugar and yeast powder and mix well.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 4

    4. First add the mixed flour to the pumpkin puree.The pumpkin puree has a lot of water, so no need Add water, add flour directly and knead into dough.Add the remaining flour to the purple sweet potato puree and stir evenly.If it feels a little dry, add an appropriate amount of warm water and knead until a smooth dough forms.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 5

    5. Fermented pumpkin dough.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 6

    6. Fermented purple sweet potato dough.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 7

    7. Sprinkle dry flour on the work surface, take out the fermented dough and knead to exhaust.Knead the dough, apply a little oil and let it rest for twenty minutes.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 8

    8. Knead into long strips and cut into steamed bun shapes of consistent size.Same thing with pumpkin dough.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 9

    9.Take half of the dough and roll it into a slightly thicker dough, and use various molds to press out the shape..

  • Illustration of how to make pumpkin and purple sweet potato buns 10

    10. I won’t write the steps for flower steamed buns.Please see the schematic diagram for making them.

  • Illustration of how to make pumpkin and purple sweet potato buns 11

    11.Prepared raw steamed buns of various shapes.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 12

    12. Boil over high heat and steam for fifteen minutes.Turn off the heat and simmer for 3-5 minutes, then plate and serve.

Tips

Do not open the lid immediately after turning off the heat to prevent the steamed buns from shrinking when cold.

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