
Health benefits
Pumpkin: detoxification
Purple sweet potato: tonifying the spleen and replenishing qi
Honey: promoting muscle production
Ingredients
Pumpkin ( ) | Purple sweet potato ( ) |
Honey ( ) | White sugar ( ) |
Glutinous rice flour ( ) |
How to make pumpkin and purple sweet potato buns

1.Peel the purple sweet potato, peel and seed the pumpkin, and slice it! Steam pumpkin and purple sweet potato for fifteen minutes

2.Purple sweet potato is added to sugar and honey and pressed into puree.

3. Then press it well and set it aside for later use.

4. Crush the pumpkin into puree and add glutinous rice flour (add the glutinous rice flour several times until no longer Sticky)

5.Knead into dough, you can add white flour or not, I only add A little bit!

6.Then knead into a small dough

7. Roll the small dough into a skin, not too thin, as thick as a bun skin

8..Put in the purple sweet potato filling and arrange it well

9.Use a toothpick to press the pumpkin pie into a rice shape and put a wolfberry in the middle
10. Add water to the pot, put the pumpkin on top, steam for about 10 minutes, let it cool and take it out! Perfect pumpkin and purple sweet potato are ready
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