Health benefits
Sweet potato: replenishes energy, widens intestines, eases bowel movements, and is easy to produce gas
White sugar: low in protein
Ingredients
Sweet potato ( Half ) | Flour (appropriate amount) |
Yeast powder ( a little ) | White sugar ( a little ) |
How to make sweet potato buns
1.Press sweet potatoes into puree
2.Put the sweet potato puree, white flour, yeast powder and white sugar into a basin
3. Knead into a relatively smooth dough, cover it with plastic wrap, and place it in a warm place to ferment
4.Ferment twice as big
5.Put the dough Place it on the chopping board and knead to exhaust, knead for ten minutes and let it rest for ten minutes
6.Knead for another ten minutes , roll into long strips
7.Punch into equal-sized dough
9. Pour cold water into the pot, boil the water for twenty minutes, turn off the heat, and uncover the pot after five minutes
10.Packing
8.Knead into a bun shape and ferment for 20 minutes
Tips
I did not add water when mixing sweet potato puree and white flour because my sweet potatoes have enough moisture.If the moisture is not enough, add water in batches.Only after the freshly steamed sweet potatoes have cooled can you add flour and yeast powder to knead the dough, otherwise the yeast powder will be burned
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