
Health benefits
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
Spinach: stop bleeding
Ingredients
Self-raising flour ( 800g ) | Pumpkin ( 500g ) |
Purple sweet potato ( 2 pieces ) | Spinach ( 250g ) |
Sesame ( a little ) |
How to make [Flower Steamed Buns]
![[Flower Steamed Bun] Recipe 1](https://img1.baitai100.com/2024-07/01/753327757d9fb9096918688cc69d0145e3685b22.webp)
1. Peel, wash and cut the pumpkin into thin slices and steam it in the pot together with the washed purple sweet potato.
![[Flower Steamed Bun] Recipe 2](https://img1.baitai100.com/2024-07/01/533590d46f654cef83ab37c4d870cadf94bbaa38.webp)
2. Mash the steamed pumpkin into puree, add appropriate amount of self-raising flour, and pour in After adding warm water, use chopsticks to stir into a flocculent shape.Finally, knead it into a smooth dough and cover it with plastic wrap to wait for fermentation.
![[Flower Steamed Bun] Recipe 3](https://img1.baitai100.com/2024-07/01/2e3950f4c4e8d6db3f78af61cab04b3977fb184a.webp)
3. Mash the steamed purple sweet potatoes into a puree and add an appropriate amount of self-raising flour.Add warm boiling water and use chopsticks to stir into a flocculent shape.Finally, knead into a smooth dough and cover with plastic wrap to wait for fermentation.
![[Flower Steamed Bun] Recipe 4](https://img1.baitai100.com/2024-07/01/0bcb1ebd4e2737bc730a8045f79fb61d5a3e4e11.webp)
4. Juice the spinach and set aside...
![[Flower Steamed Bun] Recipe 6](https://img1.baitai100.com/2024-07/01/47cb8ab9730b99ba1ab4bbc2919fec2b994473d8.webp)
6.Pour an appropriate amount of self-raising flour into warm boiling water and use chopsticks to stir into a fluffy consistency , finally knead it into a smooth dough and cover it with plastic wrap to wait for fermentation.
![[Flower Steamed Bun] Recipe 7](https://img1.baitai100.com/2024-07/01/303c1d4f9ec682e8c63f8287e46e18dabc7d5932.webp)
7. Cover with plastic wrap and wait for fermentation.
![[Flower Steamed Bun] Recipe 8](https://img1.baitai100.com/2024-07/01/5872af153c8d1ae816180819ea18f77cc37d0911.webp)
8.After the dough has fermented 2.5 times in size, press it with your fingers until it does not rebound.Can.
![[Flower Steamed Bun] Recipe 9](https://img1.baitai100.com/2024-07/01/3fd5a0dc5715e4864c09a5dcc3f67a199e402d9c.webp)
9. Knead the dough evenly and drain the air...
![[Flower Steamed Bun] Recipe 10](https://img1.baitai100.com/2024-07/01/b3ba0f6835c5c4727fefd9cf0f7710b26dc4f862.webp)
10. Match the color according to your own preferences, use a rolling pin to press the white dough into a dough, and then cut the pumpkin Roll the dough into small balls and place on the white dough.
![[Flower Steamed Bun] Recipe 11](https://img1.baitai100.com/2024-07/01/a22bf0995bfd99ea88d70001b9ab44d45f3a7e05.webp)
11. Like making glutinous rice balls, wrap all the pumpkin dough in white flour and turn it over.Press lightly with the rolling pin...
![Illustration of how to make [Flower Steamed Bun] 12](https://img1.baitai100.com/2024-07/01/2f0365baff2c11a37db119aaf992723553b74457.webp)
12.Choose the color according to your preference, The steps are the same as above.
![[Flower Steamed Bun] Recipe 13](https://img1.baitai100.com/2024-07/01/9455122a2c1ed66b1ee6f35a08f8ee8e6acb70b5.webp)
13.Use a knife to cut into a cross shape, leaving a little in the middle that cannot be cut...
![[Flower Steamed Bun] Recipe 14](https://img1.baitai100.com/2024-07/01/cf5fa94008eb0c8b994f8cb25cd0ebfd370277b7.webp)
14. Cut into as many petals as you like (Yumama cut into 12 petals )
![[Flower Steamed Bun] Recipe 15](https://img1.baitai100.com/2024-07/01/dbd6478321c388f83e6653d218dfe57832b877e9.webp)
15. Cut into as many petals as you like (Yumama cut into 12 petals)
![[Flower Steamed Bun] Recipe Illustration 16](https://img1.baitai100.com/2024-07/01/0e5f4fdabcda5e65d79d2711bc1e14ada6c552cd.webp)
16.Free color matching...
![[Flower Steamed Bun] Recipe 17](https://img1.baitai100.com/2024-07/01/aa610e7c4cbef3f63278f64a35f6e278053a554e.webp)
17.Come again, freely match the colors...
![[Flower Steamed Bun] Recipe 18](https://img1.baitai100.com/2024-07/01/366f94cdfee6e1289d0c554ea42797f0d7ae0077.webp)
18.Pour cold water into the steamer, boil the water and steam over high heat for 10 minutes, then turn off the heat and simmer for 5 minutes before serving...
![[Flower Steamed Bun] Recipe 19](https://img1.baitai100.com/2024-07/01/37358e774390248698c73b37cbd0483c41982ccc.webp)
19.The delicious and beautiful steamed buns are born...
![[Flower Steamed Bun] Recipe 5](https://img1.baitai100.com/2024-07/01/5157ee535d9230e973fe844cfb7b7446e812ef94.webp)
5.Add an appropriate amount of self-raising flour to the spinach juice, pour in warm boiling water and stir with chopsticks to form a floc, and finally knead until smooth Cover with plastic wrap and wait for fermentation.
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