Health benefits
Soba noodles: fight cancer and prevent cancer
Ingredients
Buckwheat noodles (appropriate amount) | Four ( appropriate amount ) |
Milk powder ( a little ) | White sugar ( a little ) |
Yeast powder ( a little ) |
How to make buckwheat steamed buns
1.Prepare materials
2. Combine buckwheat flour and white flour, yeast powder, and milk powder Put it into a basin with sugar
3.Add water in batches, stir into floc, and knead until smooth Cover the dough with plastic wrap and place it in a warm place to ferment
4.The dough will ferment twice in size
5.Spread dough on the chopping board, knead the dough vigorously, knead for about ten minutes, and let it rest for ten minutes
6.Knead the dough again for ten minutes, roll the dough into long strips, and cut it into several small doughs p>
7. Knead the dough into a bun shape and ferment it for another twenty minutes.
8.Put cold water in a pot and turn off the heat after boiling for thirty minutes.Uncover the pot after three minutes.Loading
Tips
Tips:1 Pay attention to the ratio of buckwheat noodles to flour.It is best for buckwheat noodles to be one-fifth of white flour.If there is more buckwheat noodles than flour, the noodles will not rise
2 When making steamed buns, try to knead them as much as possible, so that the steamed buns will taste better, be smoother and look better
3 After the steamed buns are cooked, turn off the heat for three minutes and then open the pot.Cover, otherwise it will shrink
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