Health benefits
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Pumpkin ( small half ) | Purple sweet potato ( 1 ) |
flour (appropriate amount) | white sugar ( a little ) |
Yeast powder ( a little ) |
How to make pumpkin and purple sweet potato blossom steamed buns
1.Peel and cut the pumpkin into cubes,
2.Peel and cut purple sweet potatoes into cubes
3. Steam the pumpkin and purple sweet potato chunks
4.Pumpkin pressed into puree
5.Purple sweet potato is pressed into puree p>
6.Put flour, yeast powder and sugar into the pumpkin puree
7. Add flour, yeast powder and sugar to the purple sweet potato puree
8.Knead into a smooth pumpkin dough, cover it with plastic wrap and place it in a warm place to ferment
9.Knead into smooth purple potato dough, cover with plastic wrap, and ferment in a warm place
11.Purple sweet potato dough fermented
12.Put the pumpkin and purple sweet potato dough on the chopping board, knead to deflate, and roll into long strips
13.Cut the two long strips into equal-sized dough
14.Press the pumpkin dough flat and roll it into a round shape
15.Purple sweet potato dough is rolled into a ball
16.Purple sweet potato balls are placed on the pumpkin dough, like a bun, with the mouth closed toward Next, make a round shape
17.Use a knife to cut a cross on the top, ferment for 20 seconds Minutes
18.Put cold water into the pot, boil the water for twenty minutes, then turn off the heat, and wait for five minutes Then open the lid of the pot
19.Installation
10.Pumpkin dough fermented
Tips
1 Pumpkin puree has its own moisture, no need to add water You can knead it into a dough.Purple sweet potato puree is relatively dry, so add water in stages.
2 Add flour and yeast powder only after the pumpkin puree and purple sweet potato puree have cooled down, otherwise the temperature will be too high and the yeast powder will be burned
3 Apply dry flour to the knife before cutting the cross on the steamed buns
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