Health benefits
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Purple sweet potato ( one ) | All-purpose flour ( 250g ) |
Wheat germ ( 15 grams ) | White sugar ( appropriate amount ) |
Yeast ( appropriate amount ) | Warm water ( appropriate amount ) |
| Red beans ( a little ) |
How to make octopus and purple potato steamed buns
1.Prepare the ingredients: purple sweet potato, flour, wheat germ, sugar, yeast
2. Wash the purple sweet potato and cut it into pieces
3. Steam the purple potatoes cut into pieces.Cooked
4. Peel the steamed purple potatoes and pour them into a clean basin.Crush it with the back of a spoon.If you feel it’s not broken enough, squeeze it with your hands
5. Pour in the flour and sugar at the same time
6.Pour in wheat germ
7. Dissolve the yeast with warm water of about 35 degrees and pour it into the basin
8.Combine all ingredients into dough and let it sit for fermentation
9.Pull the dough apart, a honeycomb shape appears inside, and the fermentation has been completed
10.Drain the air inside the dough
11.As shown in the picture, take a small piece of dough and roll it into a ball.Take another piece and roll it into a long strip, and then cut it evenly into small cubes like cutting dumpling wrappers
12.Make the small cubes you just cut into small balls
13. Combined as shown in the picture
14.I used an electric steamer and put it under cold water.It took 20 minutes to steam it.The steaming time depends on the kitchen utensils used
15.Steam it and use red beans to make eyes
16.Children, come and eat~
Little Tips
1.If you don’t have wheat germ, you don’t need to use it
2.If you like it sweeter, you can add more sugar.If you like the original flavor, it’s also good if you don’t add sugar
3.Eyes can be replaced with other ingredients
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