Health benefits
Soba noodles: fight cancer and prevent cancer
Potatoes: detoxify
Ingredients
Flour (appropriate amount) | Buckwheat Noodles ( appropriate amount ) |
Potatoes ( 2 pieces ) | Yeast powder ( a little ) |
Salt ( a little ) | Thirteen Incense (a little ) |
Black sesame seeds ( a little ) | Chili powder ( a little ) |
How to make buckwheat buns
1.Put white flour, buckwheat flour and yeast powder in a basin
2.Add water in batches and mix into floc, knead into a relatively smooth dough, cover with plastic wrap OK, let it ferment in a warm place
3.Peel the potatoes and cut them into chunks
4. Steam for fifteen minutes
5. Crush the potatoes into puree, mix the oil, salt, thirteen spices, and chili powder together, add it to the mashed potatoes, stir evenly, and knead into a ball.
6.The dough will ferment twice in size
7. Place the dough on the chopping board and knead to deflate, knead for ten minutes, and rest for ten minutes
8.Knead for another ten minutes and roll the dough into a long strip
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9.Cut the dough into equal-sized pieces
10. Press Flat roll
11.Put the potato balls into the dough sheet and cage them inward.Turn the mouth downward and ferment for another twenty minutes
12.Put cold water into the pot and boil the water for 20 seconds Turn off the heat after five minutes and uncover the pot after three minutes.
13.Installing
Tips
The ratio of buckwheat flour is smaller than that of white flour, otherwise the steamed buns will be very rough.Open the lid three minutes after turning off the heat, otherwise it will shrink
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