Health benefits
Broad beans: nourish blood, protect teeth, protect bones
| Bava beans ( 5 pounds ) | Lard ( Appropriate amount ) |
chopped green onion ( a large handful ) | Salt ( appropriate amount ) |
Olive oil ( appropriate amount ) |
How to stir-fry broad beans
1. Prepare the ingredients.
2. Pour in olive oil, add chopped green onion and saute until fragrant.
3.Add the broad beans, stir-fry evenly and keep the heat high.
4.Pour in appropriate amount of lard.
5. Stir fry evenly over high heat.
6.Add water.The water level is the same as that of broad beans.
7. Cover and simmer over low heat.
8. Add an appropriate amount of salt before cooking, and cook until the surface is slightly charred and yellow, and the entrance is soft.Cotton is enough.
9. Do not peel the skin.The skin of broad beans is also very nutritious.
Tips
Buy broad beans that are in season and fresh, and it is best to shell them yourself.In this way, the broad beans will not become too old when simmered, and the taste will be soft.
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