
Health benefits
Corn: strengthens the spleen
Pork: nourishes yin
Carrot: strengthens the spleen
Ingredients
Spinach juice ( appropriate amount ) | Carrot juice ( appropriate amount ) |
Purple cabbage juice ( appropriate amount ) | Water (for rubbing the white noodles) ( Appropriate amount ) |
Corn ( 2 strips ) | Pork ( 1 catty ) | Winter mushrooms ( 2 taels ) | Carrot ( Half Root ) |
Cooking wine ( 3 spoons ) | Light soy sauce ( 2 spoons ) |
Onions ( 2 roots ) | Flour ( 2 pounds ) |
Salt ( 3 spoons ) | Peanut oil ( 3 tablespoons ) |
How to make mixed vegetable dumplings

1.Corn shucking Wash the good grains and set aside.Soak the mushrooms in advance, wash and chop them after soaking and set aside.Wash and chop the onions and set aside.Peel, wash and chop the carrots.Wash and chop the pork.Then pour the other ingredients together except corn, add 2 tablespoons of salt, 2 tablespoons of light soy sauce, 3 tablespoons of cooking wine, 3 tablespoons of peanut oil, and stir in one direction.Finally add corn and mix well.

2.Prepare spinach juice

3.Purple cabbage and carrot juice

4.Then take a quarter of the flour and add one of the juices to form a dough.The other three types are also completed in sequence

5. The four colors of dough are ready and covered Leave to rise in a damp cloth for more than half an hour

6. Then take an appropriate amount of the four-color dough and knead it together, and then Cut into pieces.Remember to make circles when cutting, so that they will be rounded out.Use a rolling pin to roll the dumplings thinly

7.Then wrap the meat filling

8.Stuck in the middle

9. Then fold the two sides a little in the middle, and then hold the dumpling with the thumbs and torsos of both hands and press the dumpling hard at the same time, and a dumpling will be wrapped

10.Wrap them in order

11. Bring the pot to a boil, put the dumplings down, add 1 tablespoon of salt when the dumplings float, and then they are cooked

12. Boiled dumplings, plated
Tips
All vegetable juices are made into juice using a juice blender.When kneading the dough, do not add the juice all at once, but add it while stirring the dough.When rolling out the skin, roll it out the thinnest possible.
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