Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Lotus root ( 2 sections ) | Dumpling skin ( 100 pieces ) |
Corn, peas and fungus ( appropriate amount ) | Onion and ginger ( appropriate amount ) |
Cooking wine (appropriate amount) | Thirteen incense ( appropriate amount ) |
Salt (appropriate amount) | Soy sauce ( appropriate amount ) |
Oil ( a little ) | MSG (appropriate amount) |
How to make lotus root dumplings
1.Wash the lotus root, peel and slice
2.Blank with water and cut into fine pieces.Lotus root is very sticky after being chopped, so your hands need to be kept moist to prevent them from getting sticky
3.Then there And stuffing.Add minced onion and ginger, cooking wine, salt, soy sauce, monosodium glutamate, thirteen spices, a small amount of oil and water to the meat filling, stir well, then add lotus root, chopped corn, peas and fungus.Stir in the same direction
4.The filling is completed, the dumpling wrappers you bought can be opened directly
5.Wrapped finished product
6.Put it in the pot and cook.Boil water in a pot, add dumplings and stir with the back of a spoon.After the water boils, add some cold water and continue stirring.Repeat three times and the pot is ready
7. Very delicious
Tips
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar.Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and relieve vomiting.If fresh lotus root is squeezed to extract juice, its effect is even greater.Cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, replenish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and muscle growth.
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