Scrambled eggs with loofah

2024-06-21 02:06:47  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: nourishing blood
Peanut oil: delaying aging, antioxidant, anti-cancer and anti-cancer

Ingredients

Luffa ( 1 )
Eggs ( 2-3 )
Peanut oil ( appropriate amount )
Salt ( Appropriate amount )

Luffa scrambled eggs How to make

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    1.Prepare the ingredients

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    2. Beat the eggs, add about 5ml of water, and mix thoroughly

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    3.Peel and cut the loofah, cut in circles, do not cut too thick

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    4. Wash the pot and heat it up, pour in enough oil, more oil for frying eggs

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    5.After the oil is hot, pour the egg liquid into the pot and stir-fry.After frying, set it aside

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    6.Pour an appropriate amount of oil into the pot

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    7.Pour the loofah into the pot and stir-fry

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    8.Add appropriate amount of water (about 10-15ml)

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    9.After the loofah is fried until soft, pour the eggs into the pot

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    10.Add appropriate amount of salt p>

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    11.Stir fry evenly until the flavor is absorbed, and sprinkle some chopped green onion

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    12.Installing

Tips

Because eggs contain a large amount of glutamic acid and a certain amount of sodium chloride, sodium glutamine is formed after heating.This substance has pure umami flavor and nutritional value.The main component of MSG is sodium glutamate, so there is no need to add MSG when frying dishes containing eggs!

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