Health benefits
Tofu: replenishes qi and promotes body fluids
Ingredients
Tomato ( One ) | Tofu ( One piece ) |
Garlic cloves ( appropriate amount ) | Onions ( One ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Sugar ( appropriate amount ) |
How to make tomato tofu
1.Wash one tomato and set aside
2.A piece of tofu for later use
3.Set aside onions and garlic
4.Cut the tofu into small pieces and set aside
5.Put it into the pot and bring it to a boil, then add the tomatoes to blanch the tomatoes
6.Peel the blanched tomatoes
7.Cut into tofu-sized cubes
8.Put oil into the pot and pour Add the minced onion and garlic and sauté until fragrant
9.Pour in tomatoes and stir-fry
10.Add appropriate amount of water and bring to a boil
11.After boiling, add tofu and cook for a while
12.Join Season with appropriate amount of salt
13.A small spoonful of sugar for freshness
15.Place it in a bowl and enjoy it
14.Add chicken essence to season before serving
Tips
Tofu is rich in nutrients and contains iron, calcium, phosphorus, vitamins and other trace elements necessary for the human body.It also contains sugar, vegetable oil and rich high-quality protein
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