Health benefits
Snow pea: low protein
Lotus root: toothpaste, low protein
Carrot: clearing away heat and detoxifying
Ingredients
Snow peas ( a little ) | Lotus root( 1 section ) |
Carrot ( Half root ) | Agaric ( A little ) |
Lily ( a little ) | Oil ( appropriate amount ) |
Salt ( A little ) | White sugar ( Half teaspoon ) |
Chicken essence ( Half teaspoon span> ) | Ginger ( 1 small piece ) |
Garlic ( 2 cloves ) | Cornstarch ( a little ) |
How to make lotus pond stir-fry
1.Prepare the ingredients in the picture.Peel and wash the lotus root, remove and wash the snow peas, soak the lilies in water in advance, and wash the carrots, ginger, and garlic.
2. Slice carrots, shred ginger, and slice garlic.
3. Lotus root slices.
4. Soak the lotus root slices in clean water and change the water twice.
5. Take a clean bowl and add a little cornstarch and water to make wet starch and set aside.
6. Boil the water in the pot and add a little salt.
7. Pour in the lotus root slices, snow peas, carrot slices and fungus and blanch them for one minute.
8. Remove the supercooled water and drain it.
9. Heat the oil in the pot, add shredded ginger and garlic slices and sauté until fragrant.
10. Add lotus root slices, carrot slices, fungus, snow peas, and lily and stir-fry.
11.Add sugar, salt and stir well.
12.Add chicken essence and stir well.
13. Pour in the wet starch and stir-fry quickly.
14.Plate out and serve.
Tips
It’s better to stir-fry fresh lilies, *you don’t have to add them.The blanching time should not be too long.The frying time doesn’t take too long either.
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