Health benefits
Lotus root: tooth protection, low protein
Onion: insecticide
Ingredients
Lotus root ( 2 small ones ) | Onions ( A little ) |
Chili peppers ( a ) | Oreo Extra Virgin Olive Oil ( 5g ) |
Juice ( 5g ) | Light soy sauce ( a little ) |
How to make sweet and sour lotus root
1. Let’s take a look at the finished product first.
2.Ingredients preparation.
3.Wash the lotus root, peel it and cut into small pieces, and soak it in water.I put a little white vinegar in the water to prevent the diced lotus root from oxidizing.There is no need to let it go.Soak for a while, the eyes of the lotus root will be sandy.
4.Wash the diced lotus root, cut a little onion into small pieces, and cut the pepper into small pieces.
5.Heat the pan and add 5 grams of Oreo extra virgin olive oil
6.Add onion diced and stir-fry quickly to release the aroma
7. Add the diced lotus root and stir-fry quickly.
8.Add about 5 grams of fish juice and stir-fry quickly to evenly coat
9.Add the peppers and stir-fry quickly
10.Taste the taste and add a little light soy sauce according to your taste.You can also leave it out, the juice is salty
11. Stir fry quickly and remove from the pan La!
Tips
This sauce is sweet and sour, so there is no need to add sugar and vinegar.It is generally salty, so add a little light soy sauce according to your taste.The whole process is on high fire, stir-fry quickly.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
