Blanched Broccoli

2024-06-21 02:14:17  Views 2 Comments 0

Health benefits

Broccoli: Replenishes the spleen

Ingredients

Broccoli ( Half a flower )
Oreo Extra Virgin Olive Oil ( 5g )
Salt ( 1g )
Fish juice ( a spoonful )
Garlic ( How many cloves )
Chili shreds for decoration ( a little )

How to cook broccoli

  • Illustration of how to cook broccoli 1

    1. Here is a picture of the finished product.

  • Illustration of how to cook broccoli 2

    2. Cut the broccoli into small pieces and mince the garlic.

  • Illustration of how to cook broccoli 3

    3. Boil an appropriate amount of boiling water, add 1 gram of salt, blanch the broccoli for one minute and then remove it.out.

  • Illustration of how to cook broccoli 4

    4.Heat the pan and add 5 grams of Oreo extra virgin olive oil

  • Illustration of how to cook broccoli 5

    5.Slow fire, add garlic granules, stir-fry until fragrant

  • Illustration of how to cook broccoli 6

    6.Put in a spoonful of juice

  • Illustration of how to cook broccoli 7

    7.Add the broccoli in, turn to high heat, stir-fry quickly and evenly, then take it out of the pan!

  • Illustration of how to cook broccoli 8

    8.Put a little chili shreds for decoration, perfect!

Tips

When blanching broccoli, add a little salt to keep the broccoli green.

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