
Health benefits
Broccoli: Replenishes the spleen
Ingredients
Broccoli ( Half a flower ) | Oreo Extra Virgin Olive Oil ( 5g ) |
Salt ( 1g ) | Fish juice ( a spoonful ) |
Garlic ( How many cloves ) | Chili shreds for decoration ( a little ) |
How to cook broccoli
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1. Here is a picture of the finished product.

2. Cut the broccoli into small pieces and mince the garlic.

3. Boil an appropriate amount of boiling water, add 1 gram of salt, blanch the broccoli for one minute and then remove it.out.

4.Heat the pan and add 5 grams of Oreo extra virgin olive oil

5.Slow fire, add garlic granules, stir-fry until fragrant

6.Put in a spoonful of juice

7.Add the broccoli in, turn to high heat, stir-fry quickly and evenly, then take it out of the pan!

8.Put a little chili shreds for decoration, perfect!
Tips
When blanching broccoli, add a little salt to keep the broccoli green.
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