Stewed beans with potatoes

2024-06-21 02:14:32  Views 2 Comments 0

Health effects

Potatoes: harmonizes the stomach
Beans: low in protein
Star anise: regulates qi, relieves pain, and dispels cold

Ingredients

Potato ( 500g )
Beans ( 500g )
Onions ( An appropriate amount )
Ginger ( An appropriate amount )
Garlic ( appropriate amount )
Octagonal ( 2 pieces )
Light soy sauce ( Moderate amount )
Dark soy sauce ( Appropriate amount )
Chicken powder ( Appropriate amount )
Sichuan peppercorns ( appropriate amount )
Salt ( appropriate amount )
Sesame oil ( appropriate amount )

How to stew potatoes and beans

  • Illustration of how to make potatoes and beans stewed 1

    1.Wash and cut the beans and set aside

  • Illustration of how to make potato stewed beans 2

    2. Wash and cut potatoes and set aside

  • Illustration of how to make potatoes and beans stewed 3

    3. Prepare onions, ginger, garlic and star anise

    • Illustration of how to make potatoes and beans stewed 4

    4.Add onion, ginger, garlic and star anise to the pot and saute until fragrant

  • Illustration of how to make potatoes and beans stewed 5

    5.Add potatoes and beans and stir-fry for two minutes, then add light soy sauce, dark soy sauce, pepper noodles, chicken powder, and salt and simmer for 15-20 minutes

  • Illustration of how to make potatoes and beans stewed 6

    6.Pour in sesame oil before serving, stir evenly, and serve on a plate

Tips

Beans must be stewed until soft to avoid poisoning

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