Health benefits
Pork: Nourishes yin
Beans: Low protein
Ginger: Reduces adverse events and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Ingredients
Pork ( Moderate amount ) | |
Onions ( Adequate amount ) | Ginger ( Appropriate amount ) |
Eggs ( 2 pieces ) | Flour (appropriate amount) |
Sesame oil (appropriate amount) | Fuel consumption ( Appropriate amount ) |
Salt ( Appropriate amount ) | Sugar ( Appropriate amount ) |
Light soy sauce ( appropriate amount ) |
How to make dumplings stuffed with beans and meat
1. Add flour and water and knead into a dough, let it rest for 30 minutes.
2. Chop the pork into minced meat, add minced green onion, minced ginger, light soy sauce, salt, Add sugar, oil and sesame oil, stir evenly and marinate for 30 minutes.
3. Fry 2 eggs into pieces and put them into the meat filling.
4.Pinch off the heads and tails of the beans, wash them and blanch them with water.
5. Cut the beans into small pieces.
6.Put in the meat filling, stir evenly, and season with some salt.
7.Take a piece of dough, round it, flatten it, and roll it into dough.
8.Put an appropriate amount of filling on the dough, fold both sides in half, and knead them in sequence.
9.Knead the dumplings.
10. After the water boils, add the dumplings, cover the pot, and boil the water three more times.The dumplings are ready.
Tips
The meat filling should be a little fat, 30% fat and 70% lean.
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