Carrot and red date soup

2024-06-21 02:14:58  Views 2 Comments 0

Health benefits

Carrots: clear away heat and detoxify

Ingredients

Carrots ( 1 )
Small red dates ( 5 span> )
Single crystal rock sugar ( 15 pieces )

How to make carrot and red date soup

  • Illustration of how to make carrot and red date soup 1

    1. Wash and cut the carrots into pieces, wash the red dates and put them all on the plate.

  • Illustration of how to make carrot and red date soup 2

    2. Add water to the pot, put the red dates, and bring the water to a low boil over high heat.Turn the heat to medium again, add the carrot cubes and cover the pot.

  • Illustration of how to make carrot and red date soup 3

    3.For about 40 minutes, use a shovel or chopsticks to poke the carrot cubes.It will be easy to poke them to the end., then add rock sugar (the rock sugar can be added or subtracted according to personal taste), stir evenly, wait until the rock sugar melts, and pour it into a bowl.

Tips

The cooking time is not fixed and does not necessarily have to be 40 minutes.The main thing is to look at the color change of the soup and smell its aroma.You can see the light orange color and smell the light sweetness from the carrot cubes after they are cooked.

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