Health benefits
Mushrooms: calm the liver
Ingredients
Mushrooms ( 5 ) | Broccoli for decoration ( a little ) |
Oreo Extra Virgin Olive Oil ( 2g ) | Freshly ground black pepper ( appropriate amount ) |
Salt ( A little bit ) | Garlic crispy ( appropriate amount ) |
How to fry mushrooms with garlic and black pepper
1.First let’s take a picture of the finished product.
2. Prepare the ingredients, wash and drain the mushrooms and remove the roots.Don’t waste the roots and cook tofu soup at noon.
3.Put Oreo extra virgin olive oil into a multi-purpose pot, you can use Brush evenly.
4.Small fire! Fry the mushrooms for half a minute.
5.If you see the mouth of the mushroom turning yellow, turn it over
6. When you see the mushrooms coming out of water slightly, use a chopstick to add a little salt to the mushrooms.
7. You can smell the mushroom aroma, sprinkle with a little freshly ground black pepper, When the soup inside the mushrooms is almost full, turn off the heat.
8. Gently take out the mushrooms and sprinkle some ready-made garlic crisps.Perfect!
Tips
Broccoli cooks slower than mushrooms, so you can fry it for a while longer or blanch it in advance.
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