Health benefits
Broccoli: protects eyes and improves eyesight, fights and prevents cancer
Carrots: strengthens the spleen
Corn: strengthens the spleen
Ingredients
Meat ( 500g ) | Broccoli ( Half ) |
Carrots ( l ) | Corn( 100g ) |
Tofu ( 100g ) | Duck eggs ( 2 pieces ) |
Dumpling skin ( 1 catty ) | Black fungus ( 80g ) |
Oil ( a little ) | Salt ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Ginger ( a little ) |
chopped green onion ( a little ) | seaweed ( A little ) |
Dumplings How to make
1.First blacken the carrots, broccoli and tofu Cut off the fungus as large as possible
2.Put it into a vegetable chopper and stir it into pieces.Beat the duck eggs and fry them before cutting them.Thin, add some green onion, oil, salt, cooking wine, ginger, etc.
3. Mix all the ingredients well and then wrap them了
4.After wrapping the dumplings, spread them out one by one
5.Put seaweed and chopped green onion in a large bowl first.After the dumplings are cooked, put them into the bowl
Tips
When cooking dumplings, add some salt after the water boils Add dumplings
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
