Stir-fried shiitake mushrooms and Shanghai greens

2024-06-21 02:31:41  Views 2 Comments 0

Health benefits

Shiitake mushrooms: reduce phlegm

Ingredients

Shanghai green ( 3 )
Shiitake mushroom ( appropriate amount )
Garlic ( Two cloves )
Vegetable oil ( appropriate amount )
Salt ( one spoon )
Chicken essence ( appropriate amount )

How to make stir-fried shiitake mushrooms with Shanghai greens

  • Stir-fried shiitake mushrooms with Shanghai greens Illustration of how to do it 1

    1.Break the Shanghai greens and soak them in water for 2 minutes, then rinse them several times and set aside

  • Stir-fried Shanghai mushrooms Illustration of Qing's practice 2

    2.Dry out the Shanghai greens and cut them into pieces

  • How to stir-fry shiitake mushrooms and Shanghai greens Illustration 3

    3.Soak the mushrooms in advance and chop the garlic

  • Illustration of how to stir-fry mushrooms and seaweed 4

    4. Pour oil into the pot and heat the oil Then add minced garlic and stir-fry until fragrant

  • Illustration of how to stir-fry mushrooms and Shanghai greens 5

    5.Pour in the mushrooms and stir-fry evenly

  • Illustration of how to stir-fry mushrooms and seaweed 6

    6.Pour in Shanghai Green and continue stir-frying

  • Illustration of how to stir-fry mushrooms and Shanghai greens 7

    7.After the Shanghai green is soft and the color turns emerald green, add salt and chicken essence to taste

    • Illustration of how to make stir-fried mushrooms and seaweed 8

    8. Serve on a plate and enjoy

Tips

1.Many friends fry the whole vegetable in order to present it beautifully.I do this.Although the appearance is not good enough, it can clean all the sediment in the middle of the leaves, and it is convenient to cut into pieces
2.Dried mushrooms have a stronger flavor, but you can also use fresh mushrooms, which are larger and cut into strips.
3.The cooking time of these vegetables should not be too long to avoid destroying the vitamins

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