Health effects
Mushrooms: reduce phlegm
Rapeseed: clear away heat and detoxify
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve cold Table
Ingredients
Shiitake mushrooms ( 6 ) | Rapeseed ( 4 trees ) |
Onions ( 1 ) | Ginger ( 1 small piece ) |
Peanut oil ( appropriate amount ) | Salt ( a little ) |
Light soy sauce ( a little ) | Oyster sauce ( a little ) |
Chicken essence ( a little ) |
Clear How to make stir-fried mushrooms and rapeseed
1.Break rapeseed into Wash the leaves, control the moisture, and cut into inch-inch sections with a knife
2.Remove the roots of shiitake mushrooms , wash and slice
3. Wash and chop green onions, peel and wash ginger.Cut the ginger into shreds and set aside
4. Blanch the rapeseed in a pot of boiling water and remove from the boil
5.Put the mushrooms into boiling water and blanch them, then fish them out
7.Add rapeseed and mushrooms and stir-fry
8.Add salt, light soy sauce and oyster sauce and stir-fry
9.Finally, add chicken essence and stir-fry evenly, turn off the heat
10.Finished product picture
6. Heat oil in a pan, add chopped green onion and shredded ginger and stir-fry until fragrant
Tips
Mushrooms and rapeseed first Blanch it in water to reduce the loss of nutrients.
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