Health benefits
Pork: Nourishes yin
Peanut oil: Strengthens the brain, improves intelligence, fights and prevents cancer
Soy sauce: Enriches blood, protects teeth, Protect bones
Ingredients
Pork ( 1 Jin ) | Cowpeas ( 1 catty ) |
Peanut oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Thirteen Incense ( Appropriate amount ) | Soy sauce ( appropriate amount ) |
Chicken essence (appropriate amount) | Onions (appropriate amount) |
Ginger ( appropriate amount ) | Baking powder ( appropriate amount ) |
How to make cowpea meat buns
1. Blanch the cowpeas in hot water.
2.Then chop the beans.
3. Chop the pork into minced meat.
4.Put the meat filling into a basin, add soy sauce, minced onion and ginger, salt, thirteen When fragrant, pour in hot oil and mix well.
5.Add the beans, add a little chicken essence and mix well.
6.Put an appropriate amount of baking powder into the flour, mix it with warm water, and let it rise for about two hours..
7. After the dough is ready, make it into a small dose.
8. Roll out into a disc with thin edges and thick center.
9.Put in the stuffing and wrap it up.
10. Then put it into the steamer and steam for 20 seconds.
11.The buns are out of the pan.
Tips
1.Blanch the beans in hot water first.
2.Adding a little sugar when kneading the dough can help the flour to rise in advance.
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