Health benefits
Tofu: moisturizes dryness
Spinach: moisturizes dryness
Vinegar: nourishes blood, low in protein
Ingredients
Tofu ( 1 block ) | Spinach ( 1 handful ) |
Oreo olive oil ( 20g ) | Sauce: ( ) |
Light soy sauce ( 15g ) | Vinegar ( 5 grams ) | Salt ( 3 grams ) | Fuel consumption ( 5 grams ) |
Cold boiled eggs ( 20g ) | Eggs ( 1 ) |
Sesame oil ( appropriate amount ) | Chicken essence ( a small spoon ) |
How to make spinach tofu (Oleo extra virgin olive oil)
1.Oleo olive oil is nutritious, healthy and delicious.
2. Tofu slices.
3. Beat the eggs.
4.Put the tofu into the egg and soak it in the egg liquid.
5. Blanch the spinach in boiling water.
6.Place in cold water.
7. Squeeze dry the water and chop finely.
8. Heat oil in the pot.
9.Let’s make fried tofu.
10. Flip and fry after one side is done.
11. Add spinach after both sides are fried.
12.Pour in the sauce.
13. Stir well.
14.Finally pour some sesame oil.
15.Chicken essence.
16. Take out the plate and start eating.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
