Health benefits
Eggs: Protect eyes and improve eyesight
Purple cabbage: Low protein
Ingredients
Toast ( 2 pieces ) | Eggs ( 1 ) |
Okra ( 4 roots ) | Purple cabbage ( 1 piece ) |
Tomato sauce, black pepper ( appropriate amount ) | Oil ( a little ) |
How to make vegetable sandwiches
1.1.Preheat the multifunctional small oven
2.Then put the toast in and bake for 3-4 minutes
3.Vegetable washing Clean, remove the stems of okra
4.Shred purple cabbage
6.Sprinkle some black pepper, turn over and fry again
7.Toast until golden brown
8. Squeeze a little tomato first Sauce
9.Put a layer of purple cabbage
10.Put eggs
11.Put on okra
12.Wrap tightly with plastic wrap, cut in half, and enjoy
13.A beautiful vitality breakfast
14.Colorful, low-calorie and healthy
15.One bite is so satisfying
5. Add a little oil to the baking pan, beat in the eggs, and place the okra on it
Tips
Vegetables can be substituted at will, and eggs can be fried according to personal taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
