Seaweed, carrot, green pepper, egg and mushroom sandwich

2024-07-01 06:47:53  Views 2 Comments 0

Health benefits

Bitter melon: clear away heat
Red dates: soothe the nerves
Carrot: strengthen the spleen

Ingredients

Sliced ​​bread ( 2 slices and 4 slices...(even numbers) )
Bitter melon ( 80g )
Red dates ( 15g )
Carrots ( 80g )
Enoki mushroom ( 100g )
Green pepper ( 50g )
Seaweed ( 1 piece )
Yogurt ( 100g )
Egg or duck egg ( 1 piece )
Arrowroot starch or potato starch ( 1 tsp )
Minced onion and garlic ( 15g each )
Oil ( 100g )
Salt ( 2～3g )
How to make seaweed, carrot, green pepper, egg and mushroom sandwich

  • 1.The materials are washed.Remove the heads and tails of carrots and green peppers and cut into shreds, wash the enoki mushrooms 2 to 3 times (wash the fungi several times more), cut the bitter melon into small cubes, 1 spoon of arrowroot starch, and 1 duck egg (the cholesterol of egg yolk is much lower than that of egg yolk).Check it out here)

  • Illustration of how to make seaweed, carrot, green pepper, egg and mushroom sandwich 2

    2. Add water to kudzu powder and stir to dissolve

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    3.Add eggs and stir evenly

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    4.I miss you so much.3~4 pitted red dates (high sugar content)

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    5.Cut red dates into small cubes

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    6.Mince green onions

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    7.Add bitter melon, red dates and green onion Stir in "arrowroot powder and egg liquid"

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    8.Add a few drops and half of pure sesame sesame oil Gram salt and stir

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    9. Pour oil into the pot and pour the mixed liquid into the pot Flip the omelette (Oops! I’m not good at turning it?)

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    10.So this is how it looks like.Reserve it.(The tea oil brought back home, the omelette smells too fragrant?)

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    11. Put the minced garlic and carrots into the pot and stir-fry for 1 minute, then add the enoki mushrooms and stir-fry for 1 minute, then add the green pepper and stir-fry a few times.Add a small amount of water, cover and cook for 2 minutes, add 1.5g of salt, stir a few times, and take off the pot!

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    12.This time is not bad, right ~ spare.

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    13.Look at our bread and seaweed, the area is not coordinated.Fold the seaweed in half into equal areas of bread~

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    14. Spread seaweed on the bread p>

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    15.Add bitter melon and red date egg cake.If you add too much, I will make it.Enough to make three sandwiches

  • Seaweed, Carrot, Green Pepper, Egg and Mushroom Sandwich Recipe Illustration 16

    16.Add carrots, green peppers and enoki mushrooms, oh my god! Too much

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    17.Stack another slice of bread, really thick

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    18.My favorite yogurt

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    19.Add yogurt and you’re done! I'm drooling now.It's too thick and I don't have such a big mouth.It's really hard to bite~
    I was so greedy that I used the ingredients of three sandwiches on one.I can't help it.I'm at home alone today~

Tips

Carrot You need to stir-fry the juice
You can replace other vegetables with whatever you like and you will be happy

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