Health benefits
Carrot: Strengthens the spleen
Cucumber: Clears heat
Lettuce: Clears heat
Ingredients
Toast slices ( 3 slices ) | Carrot ( 1/4 root ) |
Cucumber ( 1/4 root ) | Lettuce ( 2 slices span> ) |
Eggs ( 1 ) | Ketchup (appropriate amount) |
Ham/ham sausage (appropriate amount) |
How to make ham and egg sandwich
1.Toast slices, lettuce, carrots, cucumbers, eggs for later use
2. Electric baking pan Preheat the toast slices and apply tomato sauce
3.Add cucumber and carrot slices ( You can heat it with an electric pan) Slices of ham/ham sausage
4.The second piece of spit Spread salad dressing on the slices and cover them
5.Add lettuce and fried eggs p>
6.It’s okay to apply salad dressing/ketchup on the third piece of toast, let’s have a delicious sandwich together Taste it!
Tips
1.Toast slices and vegetables, except lettuce, can be heated to protect the stomach.2.Make the original sauce according to your personal taste.3.Eat as you like
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
