Health benefits
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Eggs: protects and improves eyesight
Ingredients
Toast ( 2 pieces ) | Bacon ( 2 slices ) |
Eggs ( 1 ) | Black pepper ( appropriate amount span> ) |
Salt ( 0.5g ) | Strawberries ( 2 ) |
Five-minute breakfast, how to make a bacon omelette sandwich
1. Prepare the materials and wash the strawberries and figs.
2. Cut the two pieces of bacon in the middle and fry them in the pan..
3. Beat the eggs with salt and spread until cooked.
4. Put two slices of bacon on a piece of toast, then fry it Egg.
5. Add black pepper.If you don’t like it, you can omit it and add your own.If desired sauce, cover with another piece of toast.
6. Wrap in plastic wrap and cut in the middle.
7. Then cut the figs and strawberries, and I paired them with orange juice , you can also pair it with milk or coffee.
8.Breakfast is still relatively important, everyone should pay attention to balanced nutrition.
Tips
Sandwich breakfast*, vegetables, meat products, you deserve a simple and delicious breakfast!
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