Health benefits
Ham: strengthens the spleen and replenishes qi
Spinach: stops bleeding
Cream: protects eyes and improves eyesight, fights cancer and prevents cancer
Ingredients
Ham ( ) | Toast ( 4 pieces ) |
| Cheese slices ( 2 slices ) | Spinach ( ) |
Cream ( ) | Pepper ( ) |
Salt ( ) | |
Peanut Butter ( ) |
How to make spinach sandwiches
1. Wash the spinach, put it into a pot of boiling water, drain it and cut it into pieces At the end
2.Mix spinach, cream, lemon juice, pepper and salt to make creamed spinach
3. Spread peanut butter on toast and put ham and cheese slices
4. Spread the creamed spinach on the cheese slices, add a piece of toast, and make a sandwich
5. Cut off the four sides of the sandwich and spread the creamed spinach on both sides of the finished toast
6.Put the sandwich into an oil-free pan, heat over low heat, and bake until done
Tips
Eating spinach and cheese together can enhance the absorption of calcium and is suitable for babies of all ages~~~~
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