Health benefits
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Luncheon meat: protect nervous system
Ingredients
Whole toast ( one ) | Lettuce ( One head ) |
Pork floss ( 50g ) | Langchen Salad ( A bag ) |
Egg ( One ) | Luncheon meat ( piece ) |
Square leg piece ( One piece ) | Cheese slices ( piece ) |
Salt ( One gram ) | Oil ( A little ) |
How to make a gold medal sandwich
1.Take slices of toast and put on the salad and put some lettuce
2.Cover with a slice of toast, top with salad and top with fried poached eggs
3. Squeeze some salad on the poached eggs and put some toast slices on top.Squeeze some salad on top of the pork floss.Squeeze some salad on the pork floss
4.Put on the toast slices, then put the leg slices and cheese slices, top with the salad and cover with the toast slices
5. After covering the toast edges, the sanmingye is ready.Next, start trimming the edges and use a saw to toast the edges.Cut off the skin
6.Finally box it up
Tips
How to fry the eggs before making a sandwich Add some salt to the wrapped eggs and put them in a box for the kids to eat on the road
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
