Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ingredients
Chicken breast ( 20g ) | Shrimp ( 25g ) |
Eggs ( 2 ) | Scallions ( 1 handful ) |
Black sesame and walnut toast ( 2 slices ) | |
Black pepper ( appropriate amount ) | Salad dressing ( 1 package ) |
How to make Spring Mountain Sandwich (Fitness Meal)
1. Prepare all main ingredients and seasonings.Fry the onions and eggs in advance.
2.The first step is to spread a piece of toast first, and place the first layer Shrimp?, drizzle with salad dressing.
3.The second step is to put a layer of lettuce and scrambled eggs.
4.The third step is to put a layer of lettuce and cooked chicken breast.Sprinkle with black peppercorns.
5.Finally put the toast and call it a day~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
