
Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Toast bread ( Two slices ) | Egg ( 1 ) |
Cheese slices ( 1 slice ) | Ham ( 2 slice ) |
Lettuce ( 1 slice ) | Oil ( appropriate amount ) |
Black pepper ( appropriate amount ) | Tomato sauce ( appropriate amount ) |
How to make Pan Sandwich

1.Prepare the required ingredients.

2. A piece of toast is hollowed out.

3. Add a little oil to the pot.

4. Fry toast and ham slices.

5. Place hollowed-out toast slices on the complete toast.

6.Add cheese slices.

7. Beat in the eggs.

8. Spray a small amount of water into the pot and cover until the eggs change color.

9.Sprinkle appropriate amount of black pepper, top with tomato sauce, and serve.
Tips
It can be cooked in small amounts and multiple times, depending on the situation.It is similar to the principle of pancakes and pan-fried buns.
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