Health benefits
Yams: low in protein
Green peppers: warming and dispersing cold
Carrots: clearing away heat and detoxifying
Ingredients
Yam ( 1 root ) | Water fungus ( a little ) |
Green pepper (1 piece) | Carrot ( 1 piece ) |
Olive oil ( 20g ) | Salt ( 5 grams ) |
How to make stir-fried yam slices
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1.Prepare the ingredients as shown in the picture.Cut the carrots into diamond-shaped pieces, tear the fungus into pieces, cut the green pepper into diamond-shaped pieces, and mince the green onions.
2. One yam is flying into the water.
3. Remove the cooked yams, cut them into diamond-shaped pieces and soak them in water.
4. Heat the oil in the pan.
5.Put in the ingredients and stir-fry.Add a small amount of water to prevent the pot from sticking.
6.Finally add green pepper, carrot, fungus and stir-fry, add salt and chicken essence and stir-fry 1 Out of the pan in minutes.
7.Plate it on the table.
8.Picture of the finished product.
Tips
1.The yam must fly into the water, otherwise it will be too slippery to cut.
2.Also, be sure to pay attention to your hands when cutting yam.
3.In order to prevent the pot from sticking during the cooking process, you can add some water appropriately.
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