Health benefits
Eggs: protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Garlic sprouts: fight and prevent cancer
Ingredients
Flour (appropriate amount) | Eggs ( 4 ) |
Tomatoes ( 4 ) | Garlic sprouts ( 2 roots span> ) |
Salt, oil, MSG ( ) |
How to make dry dough shreds
1. First put a little salt, an egg, and appropriate amount of water in the flour, and stir it into Then pour a small spoonful of the paste into the pot and fry into slightly yellow dough on both sides
2.Prepare the ingredients for fried tomatoes and scrambled eggs, cut the garlic sprouts into small pieces
3.Put in the pot Heat the oil, add the eggs and fry until cooked, place on a plate and set aside.Put a little oil, put tomatoes and garlic sprouts into the pot together, stir-fry until the tomatoes are rotten, add salt, eggs, MSG, stir-fry and mix
4. Cut the dough into shreds, put it on a plate, and top with tomato scrambled egg sauce
Tips
This dish takes longer than scrambled eggs with tomatoes, so you need to use red tomato juice After frying, it tasted great.My daughter ate a big plate.
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