Health Benefits

Sweet potatoes: Tonify Qi, widen intestines, ease bowel movements, and facilitate gas production
Red dates: Soothe the nerves

Ingredients

Tangyuan ( Twelve )	Sweet potato ( one )
Red dates ( eight )	Sugar ( a little )

How to make sweet potato and red date dumplings

Illustration of how to make sweet potato and red date glutinous rice balls 1

1. Prepare the required ingredients, peel and wash the sweet potatoes and wash the red dates.Net

Illustration of how to make sweet potato and red date glutinous rice balls 2

2. Cut sweet potatoes into cubes

Illustration of how to make sweet potato and red date glutinous rice balls 3

3.Put sweet potatoes, red dates and water into the pot and bring to a boil

Illustration of how to make sweet potato and red date glutinous rice balls 4

4.After the water boils, reduce the heat and simmer for a while

Sweet potato and red date glutinous rice balls Illustration of how to do it 5

5.Then add the glutinous rice balls and bring to a boil

Illustration of how to make sweet potato and red date glutinous rice balls 6

6.After the water boils , add a little sugar, reduce to low heat and cook slowly,

Illustration of making sweet potato and red date glutinous rice balls 7

7. Cook until the glutinous rice balls float to the surface.You can turn off the heat

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