Health benefits
Carrots: clear away heat and detoxify
Enoki mushrooms: low in protein
Fungus: nourish blood, protect teeth, protect bones
Ingredients
Carrot ( 1 ) | Enoki mushroom ( half a catty ) |
Fungus ( appropriate amount ) | onion ( a few span> ) |
Garlic ( 2 roots ) | Salt (appropriate amount) |
Peanut oil ( 6 spoons ) |
How to stir-fry enoki mushrooms with carrots
1.Remove the roots of enoki mushrooms and wash them clean.Peel the carrots, wash and cut into shreds
2. Wash and cut onions and garlic into sections, then Separately release the scallions and garlic.Soak the fungus in advance, wash and cut into shreds.
3. Boil water in a pot, put down the enoki mushrooms, blanch the water, then remove and drain Water
4. Preheat the pot and add peanut oil.After the oil is hot, add the white onion and white garlic.Sauté until fragrant
5.Pour in the carrots and stir fry until soft
6.Pour in the fungus and fry for a few minutes
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7.Add green onion leaves and continue to fry garlic leaves until soft
8.Finally, add the enoki mushrooms, add salt and fry until cooked and then serve on a plate.
Tips
1.If this dish feels dry during frying, you can sprinkle some water on it.
2.Blanch the enoki mushrooms so that no water will come out when fried.
3.Fungus should be soaked in advance
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