Health benefits
Bitter chrysanthemum: clear away heat and detoxify
Ingredients
Bitter chrysanthemum ( 300g ) | Cooked peanut kernels ( 30 Grams ) |
Wolfberry ( 20 grams ) | Salt ( a little ) |
Chopped green onion (appropriate amount) | minced garlic ( appropriate amount ) |
oyster sauce ( 1 medium spoon ) | Light soy sauce ( 1 tablespoon ) |
balsamic vinegar ( appropriate amount ) | Edible oil (appropriate amount) |
How to mix wolfberry and peanut with bitter chrysanthemum
1.Pick, wash and drain the bitter chrysanthemums
2.Add a little salt, mix gently and marinate for 10 minutes
3.Prepare chopped green onion, minced garlic, and crushed cooked peanuts for later use
4.Wash the wolfberry with hot water, drain and set aside
5.Put chopped green onion and minced garlic into a saucepan, pour in hot oil that starts to smoke and sauté until fragrant
6.Add oyster sauce, light soy sauce and balsamic vinegar, mix well and set aside
7.Drain the excess water from the pickled chrysanthemums and put them into a large bowl
8.Add wolfberry, crushed peanuts and juice, mix well
9.Finished product picture
10.Finished Picture
Tips
If you like spicy food, add some dried chili peppers Crush and sauté together with chopped green onion and minced garlic.
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